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Real members of MyLungCancerTeam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.
A MyLungCancerTeam Member asked a question 💭
Cincinnati, OH
February 18
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A MyLungCancerTeam Member

Hey Bill: I go around the block with my rollator. It helps to carry small oxygen tanks. It's great to get outside. Enjoying nature is a great way to relax. Sometimes I use a cane. Sometimes when I'm tired I sit outside to take in the beauty. Whatever your abilities or interests are it good to keep moving. Good luck and you take care.

February 18
MyLungCancerTeam

What outdoor activities work best for stage 3 non-small cell lung cancer?

Walking is one of the most recommended outdoor activities. Many people find that even short walks help, starting with just a couple of blocks and gradually building up as tolerated. Walking at your own pace and taking rest breaks when needed makes it Show Full Answer

What outdoor activities work best for stage 3 non-small cell lung cancer?

Walking is one of the most recommended outdoor activities. Many people find that even short walks help, starting with just a couple of blocks and gradually building up as tolerated. Walking at your own pace and taking rest breaks when needed makes it manageable even with symptoms like shortness of breath.

Gentle yard work or gardening can also be beneficial. These activities provide light exercise while taking your mind off treatment concerns. The key is to do small amounts and not overdo it - even brief periods of activity can help improve both physical strength and mental well-being.

Low-impact activities like gentle biking outdoors (when you feel up to it) may also work, though it's important to start slowly and listen to your body.

Before starting any outdoor exercise routine, talk with your healthcare provider. They can assess what's safe for your specific situation and help you understand when to take breaks, especially around treatment times. If you experience increased shortness of breath or coughing during activity, contact your doctor for guidance on adjustments.

The goal is finding activities that energize you without causing excessive fatigue. Start small, be patient with yourself, and gradually build up as your body allows.

February 18
A MyLungCancerTeam Member

Hey Donna: your positive attitude is great. I'm sure it will serve you well. For me I have to make a deliberate effort to stay positive. I sometimes feel overwhelmed and have to fight to stay balanced. You take care.

February 20
A MyLungCancerTeam Member

I walk outside when possible. I walk on my treadmill daily watch random tv shows. I also love to garden can't wait for spring. I grow tomatoes and now making soups such as chili minestrone and my latest vegetable soup.

February 19
A MyLungCancerTeam Member

I am really keeping my energy up. Can't do too much walking. I have a parking disabled placard. I use only when too far to walk. I cook, clean, visit. Once spring/summer is will go out and do yard work. And then try doing more walking.

O have a treadmill but, don't go to far. Lol. Still working on that. Also pulmonary therapy helps greatly.

February 21

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