Answer Summary

Members shared insights on finding the right balance of high-calorie drinks like Boost and Ensure, emphasizing that daily intake depends on... Read more

Members shared insights on finding the right balance of high-calorie drinks like Boost and Ensure, emphasizing that daily intake depends on individual goals such as weight gain, maintenance, or loss, with most recommending consultation with a doctor or dietitian to account for medical conditions like diabetes or cancer. Several members described their personal approaches, including drinking two to five supplement shakes daily to reach calorie targets ranging from 1,200 to nearly 2,000 calories, with some adding creative touches like freezing Ensure for a treat or blending in nut butter for extra calories. A recurring theme was the importance of tailoring nutrition to your specific health needs and lifestyle, tracking total daily calories from all sources, and working with healthcare professionals to ensure supplements support rather than complicate your overall wellbeing.