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Real members of MyLungCancerTeam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.

Any advice on exercise that won't take years 2 make a difference...

A MyLungCancerTeam Member asked a question 💭
Houston, TX

Im always reading about everyone on here exercising and I've got issues with arthritis and serious back pain that makes that difficult 4 me! Im sure I can do SOME exercises! But I'm afraid that it'll take me years 4 anything 2 make the kinda change i need!

April 12 (edited)
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Reactions
A MyLungCancerTeam Member

Hey Stephanie73: well, I have back pain/arthritis / and breathing issues that limits my activities. Most of my exercise is goal oriented.. Trying to keep up with basic hygine, cookiing,, cleaning , shopping and doctor visits is workout for me. Someday, my pain is bad and I get less done. But other times I am able to do more. We are all different. I try to do what I can and then rest. Sometimes I turn to relaxation thru aodiobooks or music.

April 12
A MyLungCancerTeam Member

Thx ya'll! 🥰

April 13
A MyLungCancerTeam Member

Great advice take things at your own pace. Relax, take breaks, listen to music, yoga. Just a few things that I enjoy time for yourself.

April 12
MyLungCancerTeam

What types of exercises can help with lung cancer when dealing with arthritis and back pain?

Good news - you don't need years to see benefits from exercise! Research shows that people with lung cancer can experience improvements in energy levels, breathing capacity, and recovery relatively quickly when they start moving Show Full Answer

What types of exercises can help with lung cancer when dealing with arthritis and back pain?

Good news - you don't need years to see benefits from exercise! Research shows that people with lung cancer can experience improvements in energy levels, breathing capacity, and recovery relatively quickly when they start moving, even with gentle activity.

Given your arthritis and back pain, consider these low-intensity options that many MyLungCancerTeam members have found helpful:

* Walking (even short walks around the block)
* Seated exercises like Seated Zumba
* Gentle stretching
* Tai chi
* Light yoga
* Yard work or gardening

One MyLungCancerTeam member shared: "I made a chart to track what I do. I have lung cancer, and the exercise is helping with my capacity. Plus, it just feels good."

The key is starting where you are and building gradually. You don't have to do intense workouts - small, consistent movements add up. Some days might just be light activity, and that's perfectly okay.

Before starting, talk with your doctor or ask for a referral to a physical therapist. They can create a personalized plan that works around your arthritis and back pain while still helping you build strength and stamina for lung cancer treatment and recovery.

Remember, even modest exercise can reduce fatigue, improve breathing, and help you feel stronger without taking years to notice a difference.

April 12

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